Improving Your Alpha/Theta Ratio
Stephanie Garcia2022-12-27T02:01:43+00:00"Alpha/Theta Neurofeedback is like Meditation on Steroids" - NY Times Alpha brainwaves are closely tied to feelings of intense relaxation and inventive thinking. We tend to be more creative when Alpha waves are our state of mind. Occurring at frequencies between 7-12 Hz, Alpha waves make us alert while simultaneously decreasing feelings of [...]
