Therapy Philosophy
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
I am a licensed psychotherapist in both Hawaii and Texas. Building a warm, supportive, and nurturing environment is crucial to helping clients achieve their therapeutic goals and ultimately live happier, more conscious lives. My naturally curious, non-judgmental, and caring disposition helps clients to explore deep-seated emotions, have greater insights, and start to see real-life changes in the way they live, love, parent, and work. We are social beings searching for connection and meaning.
Life’s challenges can block us from true happiness and authenticity, jeopardizing our values, relationships, and sense of Self, if not addressed in the sometimes hard work that takes place in counseling. I work from a humanistic, strengths perspective and specialize in intergenerational trauma, addictions, parenting coaching, couples, and family therapy.
I see life as a journey of learning, where connection is key, and there is no time to waste giving away our time and energy to the things that get in the way of serving our highest good. I invite you to connect and begin your healing journey today with a free phone consultation.
Our Testimonials
“Neurofeedback has been a game-changer for me. I got my life back on track. As an adult, I started experiencing waves of depression and anxiety for no apparent reason. This led me to not being able to focus on my daily tasks at work and affected my social life as well. I did 20 sessions last year and noticed a huge difference even after my first session. I was skeptical about going in but amazed by the final results. I’m not on any medications, I’m happier, focused, motivated….really just doing better all around. I am grateful for this technology and even more grateful for Stephanie Garcia. She was very professional and easy to open up to. I highly recommend her and this process.”
“If I had to describe my experience with NFM and their use of neurofeedback to treat my condition I would say that it has awakened and rejuvenated my mind. I would recommend that anyone suffering from mental fatigue or traumatic stress give it a try, as it has had a positive affect on my life and fort that I am grateful. Thank you Mrs. Stephanie Garcia for introducing this life-changing technology to me in my treatment. I am forever grateful! You are a true professional.”
